No-bake apricot energy bites

These sweet, chewy morsels are packed full of nutrients and make the perfect perk-up mid-morning or late afternoon, and they can be made even if you don't have an oven. I adapted them from Olive magazine's "No-bake breakfast bar" recipe; after the addition of the apricot filling they're perhaps a little too sugary to be… Continue reading No-bake apricot energy bites

Carob & cashew traybake

Although carob is often referred to as a cocoa alternative, I certainly don't see it that way but as a flavour and ingredient in it's own right; unless you're allergic to cocoa I see no reason to substitute it - it has it's own properties and nutritional value, as does carob, and neither have been… Continue reading Carob & cashew traybake

Pecan maple banana muffins

No compromises made in the name of "health", these are classic no-nonsense muffins to keep you and your loved ones warm. That said, they're comfortingly un-decadent, and the banana and the maple do provide most of the sweetness naturally.  Ingredients: 100g wholemeal flour 20g plain flour 2 tablespoons soft light brown sugar 2 teaspoons baking… Continue reading Pecan maple banana muffins